Yes, by age 40 (typically) “silvertips” have come out in all of us, but that doesn’t have to mean we lose our energy levels or want to have less fun! Our program is designed to mitigate against the physical and mental challenges that age or inactivity can present to us by combining physical exercise, boxing skills and cognitive based challenges/tasks. With regular attendance and active participation you will not only see improvement in overall strength and fitness but you will feel positively supported by your peers and coach. In the physical fitness component, we focus on core stability, functional strength, cardio respiratory fitness, stamina, flexibility, reaction time, balance, coordination and mobility. Join us in fighting cognitive decline!
Moderately paced exercise classes focusing on improving participant’s functional strength and on increasing aerobic endurance. Primarily a standing class.
- Little to no limitations to exercise
- Capable of doing 30+ minutes of continuous physical activity
- No significant mobility or balance issues
TUESDAYS & THURSDAYS Co-Ed: 9:30 am to 10:30 am NEW! We are adding a Thursday evening men’s class at 7:30 pm
COST: $229.00 plus gst for 12 Class Punch Pass (Used on a drop-in basis with a 3 month expiration)
10% SENIORS DISCOUNT applies to all passes
PLEASE NOTE: We DO NOT HAVE A START AND STOP for new participants, the program is continuous so please REGISTER AT ANYTIME (September to June). We also offer a private ICEBREAKER SESSION by request, if you prefer a more gradual introduction. Contact Darcy with any questions by calling 403.992.8032 or email: firstname.lastname@example.org