Yes, typically by this point “silvertips” have come out in all of us, but that doesn’t have to mean we lose our energy levels or want to have less fun! Our program is designed to mitigate against the physical and mental challenges that age or inactivity can present to us by combining physical exercise, boxing skills and cognitive based challenges/tasks. With regular attendance and active participation you will not only see improvement in overall strength and fitness but you will feel positively supported by your peers and coach. In the physical fitness component, we focus on core stability, functional strength, cardio respiratory fitness, stamina, flexibility, reaction time, balance, coordination and mobility. The technical aspect includes heavy bag and double-end work, partner scenario-driven drills with focus pads, footwork drills, dip-line training and plenty more. Expect to have lot’s of fun and work hard alongside like-minded individuals.
Moderately paced exercise classes focusing on improving participant’s functional strength and on increasing aerobic endurance. Primarily a standing class.
Please Note: These two programs gets underway in JANUARY 2021, please advance REGISTER AT ANYTIME. We also offer a private ICEBREAKER SESSION by request, if you prefer a more gradual introduction. Contact Darcy with any questions by calling 403.992.8032 or email: firstname.lastname@example.org