Silvertip Boxing

Yes, by age 40 (typically) “silvertips” have come out in all of us, but that doesn’t have to mean we lose our energy levels or want to have less fun! Our program is designed to mitigate against the physical and mental challenges that age or inactivity can present to us by combining physical exercise, boxing skills and cognitive based challenges/tasks. With regular attendance and active participation you will not only see improvement in overall strength and fitness but you will feel positively supported by your peers and coach. In the physical fitness component, we focus on core stability, functional strength, cardio respiratory fitness, stamina, flexibility, reaction time, balance, coordination and mobility.  The technical aspect includes heavy bag and double-end work, partner scenario-driven drills with focus pads, footwork drills, dip-line training and plenty more.  Expect to have fun and work hard alongside like-minded individuals.

BRAND NEW! Men’s Boxing Class  (40+ years) on  Thursdays 7:30 pm – 8:30 pm

Click on Free Class Button at bottom of page and join us

  • Designed as non contact, anyone graduating to the two-way contact level will be invited to a separate sparring session
  • Little to no limitations to exercise
  • Beginners welcome, no previous boxing experience necessary
  • Capable of doing 30+ minutes of continuous physical activity
  • No significant mobility or balance issues
  • Class is designed for age group 40 + years this is a guideline only not an age restriction

Cost:  $229.00 plus gst for 12 Class Punch Pass (Used on a drop-in basis with a 3 month expiration)

Co-Ed (55+ years)  on TUESDAYS  9:30 am – 10:30 am

Cost:  $229.00 plus gst for 12 Class Punch Pass (Used on a drop-in basis with a 3 month expiration) and 10% SENIORS DISCOUNT applies to all passes!

Moderately paced exercise classes focusing on improving participant’s functional strength and on increasing aerobic endurance. Primarily a standing class.

  • NON CONTACT CLASS (You still get to do the punching, you just won’t be punched back at!)
  • Little to no limitations to exercise
  • Beginners welcome, no previous boxing experience necessary
  • Capable of doing 30+ minutes of continuous physical activity
  • No significant mobility or balance issues

PLEASE NOTE:  We DO NOT HAVE A START AND STOP for new participants, the program is continuous so please REGISTER AT ANYTIME (September to June). We also offer a private ICEBREAKER SESSION by request, if you prefer a more gradual introduction.  Contact Darcy with any questions by calling 403.992.8032 or email: darcy@grizzlycage.com

Try Us For Free!