Do I require any martial arts or sports experience to participate?
Do I need special equipment or clothing for my first visit? Will there be physical contact?
We provide free parking and open storage area for your items, if you wish to lock valuables please bring along a combination lock to use in our locker room during your class. Please wear comfortable flexible workout wear and indoor runners. Please bring a full water bottle. We will lend you boxing gloves for your first free class. If you join you will need boxing gloves and hand wraps, we can assist with how to shop for these items. In your free class and ongoing, you are the one making all of the contact! Should you choose to pursue sparring as you develop in the future, at that time we would prepare you for the protective equipment upgrade – so there is no need to concern yourself with this for some time (or never, many people practice skills mastery and take in the fitness advantages but have no desire to spar or to compete).