Adult Boxing

A Progressive Boxing Program in Calgary (16+ years)

We offer recreational through to competitive training, some train with us to achieve their fitness goals and practice skills mastery as a recreational member others as active competitors of amateur boxing. We blend interval, core strength, and stamina training to give you that exciting workout you can’t get enough of. At Grizzly Boxing Club you are in charge of the degree of physical sport contact:

Recreational = Non-Contact            Sparring Skills Development = Contact            Competition = Contact

How to Get Started at Grizzly!

Purchase a TRIAL Introduction to Boxing pack below for $39.00 plus gst and you will visit us for 2 introductory classes.  This purchase includes a complimentary set of boxing hand wraps which will be issued at your first class.  We will first teach you how to apply the hand wraps then start by introducing the boxer’s stance, first punches, basic defence skills.  All of this is done in a group setting with other brand new people which allows for an “ice-breaker” with respect to considering a membership.  It gives you a chance to experience the facility, the culture, and the instructors.

No extra boxing equipment is needed for the trial Introduction to Boxing Classes.  If you decide to move forward with joining the club you will need to add boxing gloves, jump rope and focus pads and we will assist with purchase/sizing requirements.  Our current schedule offers the Introduction to Boxing Classes on Wednesdays at 6:30 pm only so please be sure that this time slot works for you prior to purchase.  Following purchase, instructions for what to bring along and how to book your classes will be sent out in an auto-email along with your receipt.

Alternatively, if this time slot does not work but you still wish to proceed privately, please contact Darcy at 403.992.8032 or  You may set up a single 45 minute session introduction as private 1:1 ($45 plus gst) or semi-private with friend/family member(s) at $30 plus gst per person instead.

Anyone who has a formal background in boxing and already has boxing gloves/wraps/jump rope/focus pads or is willing to purchase prior to class start time may purchase the same $39 plus gst trial class pack below BUT can skip these introductory classes all together.  Instead select any other 2 regular classes on the schedule in order to check us out prior to joining.  Please note, Sparring is restricted to members only.  Classes for this purpose can be booked manually by contacting Darcy at 403.992.8032 or

Boxing Membership Adult

  • 3 bookings of your choice per week (once per day)
  • Group Classes, Grizzly Circuit, Open Gym, Cardio & Weights Room
  • 6 Month Commitment (Auto Renew)
  • No additional registration fees!
  • Upgrade membership at anytime

Boxing Membership Adult - The ULTIMATE

  • 6 bookings of your choice per week (once per day)
  • Group Classes, Grizzly Circuit, Open Gym, Cardio & Weights Room
  • PLUS: Option to participate in supervised sparring (subject to equipment upgrade, coach approval and CABA Registration)
  • 6 month commitment (Auto Renew)
  • No additional registration fees!

Adult TRIAL Classes
(16 years+)

  • 2 Introduction to Boxing Classes
  • Complimentary Boxing Hand Wraps
  • Please read above description prior to purchasing

ALL of the above are subject to 5% GST


Frequently Asked Questions

Do I require any prior martial arts, boxing or sports experience to participate?  No

What should I bring with me to class?  Please wear comfortable flexible workout wear, indoor runners are required – no exceptions.  Please bring along a full water bottle.  We are no longer able to lend or share equipment due to COVID – 19 safety measures.  If you join you will need boxing gloves, jump rope and hand wraps we can assist with these items.  Should you pursue sparring as you develop, at that time we would prepare you for a protective equipment upgrade.  Some people practice skills mastery and take in the fitness advantages but have no desire to spar or to compete, it is up to each individual and there is no pressure.

Is there free parking?  Yes

Are there locker rooms?  Yes, BUT with COVID – 19 safety measures implemented unfortunately the locker rooms are closed to participants temporarily.  PLEASE arrive in your workout wear or you may use one of the washrooms.