Do I require any prior martial arts, boxing or sports experience to participate? No
What should I bring with me to class? Please wear comfortable flexible workout wear, indoor runners are required – no exceptions. Please bring along a full water bottle. We are no longer able to lend or share equipment due to COVID – 19 safety measures. If you join you will need boxing gloves, jump rope and hand wraps we can assist with these items. Should you pursue sparring as you develop, at that time we would prepare you for a protective equipment upgrade. Some people practice skills mastery and take in the fitness advantages but have no desire to spar or to compete, it is up to each individual and there is no pressure.
Is there free parking? Yes
Are there locker rooms? Yes, BUT with COVID – 19 safety measures implemented unfortunately the locker rooms are closed to participants temporarily. PLEASE arrive in your workout wear or you may use one of the washrooms.